I am a wholistic practitioner, community organizer, and communication trainer and facilitator who believes in the transformative power of trauma & resilience-informed relationships for influencing social change.
Conscious communication and relationship-care, and self-care practices are my medicine of choice.
As the founder of Relate Consciously, I educate, facilitate, and coach community organizations, leaders, and activists who seek to repair the aftermath of unresolved conflicts, frustration, disconnectedness, and stuckness so that they may create and sustain a safer, more connected, and trusting relationship with each other.
My various training sessions are rooted in Imago-based and trauma-informed relationship and community-building skills that help to transform the impact of collective trauma on our minds, bodies, hearts, and souls. I curate and facilitate relational programs that transform the impact of colonization, generational trauma, and burnout by equipping groups and individuals with accessible self-regulation and co-regulation relational skills that enhance nervous system function, and therefore, support mental, emotional, spiritual, and physical well-being.
- Sonali Sadequee CHHC, RYT 500 (She/They)