Are you feeling stuck and challenged in your personal/professional relationships?
Are you tired of finding yourself in the same painful patterns?
Are you ready to upgrade your communication skills?
Build relational intelligence through individual coaching sessions that introduce you to verbal and non-verbal practices to relate consciouslywith people in your life both personally and professionally.
Unlearn unconscious and historical patterns that get in the way and learn new skills for building deeper connections, safety, trust, and aliveness in your important relationships.
All meaningful and important relationships eventually come to challenge our ability to connect beyond our differences and still maintain emotional safety and connectedness. I believe that quality relational communication skills are the solution.
As an Imago coach, I support you to learn a new way to talk and integrate specific relational skills that transform conflict into connection while helping you to build a safer and more satisfying relationship both personally and professionally.
Through one-on-one coaching sessions, you will discover:
how to create and nurture safety and trust in their relationships
how to establish, practice, and communicate healthy boundaries
how to speak respectfully and practice consent and mutuality
how to stay calm and grounded during challenging conversations
how to create empathy and deep listening skills
how to repair, rebuild, and rescue relationships from past hurt, resentment, and damage
With conscious relational skills, you will know how to relate in new ways that improve the quality of your connection and trust with others. You will know how to be authentic and vulnerable and yet courageous and empowered.
You will embody a communication style that helps you confidently navigate sensitive and/or challenging conversations in a way that maintains calm, respect, kindness, and feels healing and restorative.
The communication tools you will be introduced to are based on psychology and neurology and take into consideration the world of conflict resolution, attachment theory, and trauma neuroscience principles and research.
Upgrade how you communicate, Choose how you connect, Improve how you lead.
- Sonali Sadequee, Imago Communication Facilitator